Corporate Yoga, Pilates and MBSR (Mindfulness Based Stress Reduction)

Corporate & Community Yoga Servces

Corporate & Community Yoga Services

Synergy Yoga and Pilates offers Corporate yoga and pilates as well as Mindfulness training.

Why not let us cater for your staff’s needs, yoga and mindfulness training can enhance you and your employee’s health and wellbeing, fitness and attitude. Monique has a background with over 17 years working as an Adult and youth educator in various setting such as TAFE SA and youth and community service settings. Monique is qualified in Health Promotion and Addictions, counselling techniques that include Motivational Interviewing and Cognitive Behavioural Therapies. Monique also has a degree in Adult Education. Monique also has over 1200 total hours in Teacher Training across various styles of Yoga and Pilates, Vinyasa, Yin, Yin and Yang Yang, Hatha, Ayurveda and Yoga Therapies, Thai Yoga Massage Level 1, Pilates.

MBSR (Mindfulness Based Stress Reduction Clinics)

Monique has recently completed 100 hrs of MBSR certified training. Monique will finish her 200 hours in June 2018 to complete her ongoing studies in Mindfulness Based Stress Reduction and Neuroplasticity. Monique is currently a student of the Mindful Academy of Solterreno which is a 200 hr Registered Meditation Teacher Training School and Accredited Training Provider member of Yoga Alliance Professionals UK and the Mindfulness Academy of Spain. Meeting the good practice standards as set by UMASS and Bangor, Exeter and Oxford Universities of UK. The training is based on the standard MBSR 8 week course taught around the world. 

Monique is currently offering 4 week programs to work places in conjunction with mindful movement practices and the 4 week program Reducing Stress in a Chaotic World  – Building Resilience.

Workshops and ongoing classes can include various wellbeing skills such as mind body health and wellness programs for busy people with a focus on Mindfulness training and breath work, various methods or meditation techniques. Educating individuals and groups on correct postural alignment, how to maximise exercise and training, increasing awareness of body through yoga and pilates and developing knowledge and skills for dealing with lower lumbar issues and back pain, shoulder, hip, neck pain due to ‘kyphotic’ lifestyles…sitting in front of computer all day.

Correct breathing techniques for better focus and mental clarity in the work place.  Contact Monique for more information, group sessions or one or one training.

Synergy’s Corporate profile includes:

  • RAA Headquarters
  • Molynycke
  • Local Council
  • Surf Life Saving SA
  • The Advertiser
  • Aspen Pharmacare
  • TAFE SA
  • Local School and Kindergartens

PREVIOUS COMMUNITY EVENTS – FACILITATING YOGA FOR LARGE COMMUNITY GROUPS AT THE FOLLOWING EVENTS

  • LuluLemon Athletica Adelaide
  • Breathe Adelaide
  • ‘Get Active Initiative’ Holdfast Bay Council
  • Bryan Kest – Power Yoga

For a full program and details, pricing and assessment please email Monique Leverington synergyyogapilates@gmail.com or call her directly +61403164952