WORKSHOPS AND EVENTS AT SYNERGY YOGA AND PILATES

2 HOUR MASTERCLASS WITH INTERNATIONAL YOGA TEACHER MELANIE MCLAUGHLIN

11 th December for 2017 at 6:30-8:30 pm The Yoga Centre  51 Gilbert St , Adelaide City $55 (includes ticketing)

Join Mel McLaughlin from the Yin Space for a summer themed 2hr Yin Yoga master class. Drawing on the element of Fire and balancing Anahata chakra through asana, pranayama and meditation we will explore what these elements chakras and seasons means in our tissues /minds and energetic bodies. When we deeply ground and anchor our consciousness, passion and emotions our spirit has a happy place to dwell and it can show up in our lives as manifestation of our dreams, a peaceful internal environment and a joy for life itself! This will be a balanced physical class leaving you refreshed, relaxed and just a little more at ease in your ‘body’ house!

PLEASE ARRIVE AT MINUTES EARLIER TO CHECK IN AND SET UP. THE MASTERCLASS WILL BE HELD UPSTAIRS AT THE YOGA CENTRE. PLEASE BRING YOUR OWN MATE, IF YOU DON’T HAVE ONE THE CENTRE HIRES MATS FOR $2. THERE ARE NO REFUNDS FOR THIS MASTERCLASS YOU MAY TRANSFER YOUR PLACE TO ANOTHER.

BOOK ONLINE

LESLIE KAMINOFF ADELAIDE

7th of March 2018 Breath Centred Yoga and Healthy Spines

Morning session: 9am – Midday
An Introduction To Breath-Centered Yoga AND Demystifying The Bandhas
Yoga practice in the tradition of Krishnamacharya and Desikachar exhibits many distinctive principles and practices not found in other Hatha Yoga lineages. The popularity of vinyasa-based yoga practice has created a wide interest in the theory and practice of Mula, Uddiyana and Jalandhara Bandha – the “yogic locks.” The good news is the moment you first learned to coordinate breath and body movement, you were immediately, implicitly learning bandhas. From this perspective, deepening your yoga consists of nothing more than uncovering our innate ability to find support and spaciousness through breath-centered practice.
Leslie will introduce these breath-centered teachings from a historical, scholarly and anatomical perspective while leading participants into a progressively deeper understanding of the vital forces at work in the human breathing mechanism during yoga practice.
Afternoon session: 1:30-4:30pm
Healthy Spines: Range of Motion, Support and Breath
Are forward- and back-bending asanas about moving forward and backwards in space or are they about changing the shape of the spine? What role does the breath play in entering into and supporting us these challenging poses? How we answer these fundamental questions will determine our goals and experiences when we practice. Unfortunately, some of the most common alignment cues do not produce evenly distributed spinal movement, resulting in a perpetuation of chronic tightness in the very areas the poses seek to release.
This workshop will provide a solid grounding in details of the anterior and posterior lines of the body from both an anatomical and a yogic perspective. We will practice a variety of breath-based movements and healthy alignment strategies.
VENUE DETAILS
Cumberland Park Community Centre
390 Goodwood Rd, Cumberland Park SA
The centre is at the rear of the block. Parking is available or off site.
Please ensure you bring a mat, a cushion to sit on, a bottle of water, and if you wish there is a small fridge to store lunch. There are plenty of cafes and Woolworths close by if you wish to buy your lunch during your break. The workshop will begin at 9am and we will break at Midday for 1.5 hour lunch. Workshop 2 will commence at 1:30pm sharp and conclude at 4:30pm.
If you wish to take notes please bring a notepad and pen.
Please ensure you arrive no earlier than 15 minutes prior to start of the event to set up your mat and get settled.
TERMS AND CONDITIONS and CANCELLATIONS
Please note that once purchased there are no cancellation refunds given after the 1st of Feb 2018. If cancelling prior you will be reimbursed the full amount less administration and ticketing fee’s of $50. There are no refunds after the 1st of February 2018. You may transfer your ticket to another attendee.

Head on over to our Yoga Training Tab for full details of This Once off Event – First TIme Ever Leslie Kaminoff heads to Adelaide.

Co -Author of “Yoga Anatomy”.

To find out more go to  BIO and COURSE INFORMATION

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Please click on this link to book and reserve your place. Places limited **

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