WORKSHOPS AND EVENTS AT SYNERGY YOGA AND PILATES

 

Mini-Urban Retreat – 26th August 2017 

Investment : $40

Time 1-5pm

Come and Join Us for 4 hours of Indulgence – URBAN RETREAT
Bianca Tarr a wellness advocate and Yoga Instructor will invite you to explore and indulge your senses and wellbeing, mind and body and soul. You will learn about healing powers of the most purest essential oils do’TERRA to Empower life and live WELL. Combined with a Mindful Yin Practice that will unlock tightness both physically and mentally, release those issues in our tissues. Tantalise taste buds with some guilt free healthy vegan treats created lovingly by Mel from healthylittlelady.com.au after your delicious Yin Practice. Herbal teas will complete your afternoon tea. Finishing off your Urgan Mini-Retreat with a 30 minute Yoga Nidra led Mediation. SIGH…Just what you need right!!
Well get in QUICK as this will fill quickly..
$40 includes ticketing
Book via www.synergyyogapilates.com.auÂ
GO TO ONLINE BOOKING TAB and enter, enter in the 26th of August in the little calendar at the top and it will take you to the date, click here and register via MINDBODY. You will be sent a confirmation. Muchos Gracias..

A SWEET RITUAL – Acoustic Live Music and Restorative Yoga evening t SYP

Investment $40
Friday 1st September 2017
6:30-8:15pm
WE HOPE YOU CAN JOIN US FOR THIS SWEET  RITUAL
Come spend some time with us quieting your mind to create inner peace and better health. join us for a gentle and restorative yoga class by candlelight, with live music accompaniment of Drew Aiken. Enjoy this peaceful class and escape into a tranquil place of surrender listening to soulful and melodic sounds of acoustics whilst experiencing an intuitive touch massage to give you a deeper awareness of your body and mind.The Insights of deep rest can align our bodies for healing and refocus our minds towards simplicity. During this workshop we’ll review what Restorative Yoga is, we’ll discuss the physiology of the bodies stress and relaxation responses and the benefits that a restorative practice can bring. You’ll experience a soothing class with breath exercises and be introduces to supported postures that very gently traction the spine and encourage the body’s soft tissues to yield in order to release tension patterns and nourish the nervous system. During the winter months, when decreased daylight hours and drop in temperature urges us to stay indoors a restorative practice can balance our systems and sustain our energy.
Visit our website www.synergyyogapilates.com.au Online bookings tab and go to the date in the calendar up top of the interactive timetable.

Please click on this link to book and reserve your place. Places limited **

The Sanctuary Adelaide Festival – Tribal Beats ‘


Our next Sanctuary will be held on November 26th

 

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Upcoming Workshops & Events