Surfing Life’s Waves – A Mindfulness and Yin Yoga Retreat.

RETREAT IN BALI

STEP ON IT – EARLYBIRD $$$ SAVE $100 book deposit prior to 1st July 2018

Join us at Synergy Yoga and Pilates for a life changing retreat that will enable you to reconnect with your purpose and wisdom within.

13-20th October 2018
Synergy Yoga and Pilates would like to take this opportunity to welcome you to
‘Surfing Lifes Waves’ Yin Yoga and Mindfulness (MBSR) Retreat
“Meditation means to be constantly extricating yourself from the clinging mind” Ram Dass

PROGRAM AND INCLUSIONS WITH MONIQUE LEVERINGTON FROM SYNERGY YOGA AND PILATES
• Transfer from Denpasar Airport (arrival only)
• 1:1 with Monique Leverington prior to the retreat (phone or studio)
• 1 x 60 minute massage at Health Spa
• 1 x Welcome dinner at the Beach Club Meet The Tribe
• 1 X Farewell dinner at the Beach Club
• Daily Breakfast fit for royalty all amazing produce grown on site
• This 30 hour course is usually run over 8 weekly sessions. During this retreat intensive we will incorporate these sessions from the 13th till the 20th as Mindfulness presentations through yoga and workshops (as part of the 8 week program offered by Jon Kabat-Zinn at the University of Massachusetts Medical Centre). We will spend 3 x hours per day in mindfulness sessions and yoga/yin or flow, session 7 is a day retreat, applying all the techniques we have learnt during the week. We begin with morning yoga and mindfulness at 7 am, breaking twice during the day and finishing at 7pm that evening. Our farewell dinner at 8 pm.
• Each morning we will practice yoga, yin or yang style and incorporate mindful practices 7:30-8:30am to set our daily intentions and practice movement on the mat (in one of the resorts yoga studios, beach side or jungle)
• Each afternoon evening we will focus on our workshops from 4-6:30 pm daily – Friday , session 7 is our day retreat. We will practice everything we have learnt to date
• 1 x gift
• 1 x Course Book – Mindfulness Training
• Audio podcasts to practice with before and after

  • Retreat in Bali
    RETREAT
  • LASTING FRIENDSHIPS AND MEMORIES
  • AMAZING PEOPLE
  • Retreat in Bali
    SUNSETS FOR THE SOUL
  • Retreat in Bali
    AWESOME RESORTS
  • Retreat in Bali
    BALI - 2018

Please Email synergyyogapilates@gmail.com for Prices for 2018 and Program (Earlybird specials apply till the 1st of July 2018) A minimum of 10 people to go and maximum of 16 people to attend.

Please contact Monique ASAP to discuss payment options and deposits. To secure this accommodation For and information and program pack please send us an email enquiry.

Not Included: Flights, insurance and additional transfers/tours/beverages .
Questions? Email us at synergyyogapilates@gmail.com

Join us in Bali – Click here to start your registration.

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